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The meditations is very simple and easy to learn. Let the music and sound guide you through the chakras. When you have done it one time, you want have trouble doing the meditation. If you really want to feel the effect from the meditations then we recommend to do it every day. Put the CD on your CD player. Find a nice and cam place to sit. Take some deep breathe and relax in body and mind.   1. When you hearing the touch of the root chakra bowl bring your awareness to root chakra at the end of the spine and keep it on the rootchakra while the music plays. When the sound and music isfading out preparing yourself to move your awareness to the hara chakra 2 to 4 cm. under the navel. 2. When you hearing the touch of the hara chakra bowl bring your awareness to your hara chakra and keep it on the hara chakra while the sound and music plays. When the sound and music is fading out you preparing yourself to move your awareness to the solar plexus chakra. 3. When you hearing the touch of the solar plexus chakra bowl bring your awareness to your solar plexus chakra and keep it on the solar plexus chakra while the music and sound plays. When the sound and music is fading out preparing yourself to move your awareness to the heart chakra. 4. When you hearing the touch of the heart chakra bowl bring your awareness to your heart chakra and keep it at the heart chakra while the music and sound is playing. When the sound and music is fading out preparing yourself to move your awareness to the throat chakra. 5. When you hearing the touch of the throat chakra bowl bring your awareness to your throat chakra and keep it at the throat chakra while the music and sound is playing. When the sound and music is fading out preparing yourself to move your awareness to the pineal chakra. 6. When you hearing the touch of the pineal chakra bowl bring your awareness to your pineal chakra and keep it at the pineal chakra while the music and sound is plaing. When the sound and music is fading out preparing yourself to move your awareness to the crown chakra. 7. When you hearing the touch of the crown chakra bowl bring your awareness to your crown chakra and keep it at the crown chakra while the music and sound is playing. When the sound and music is fading out preparing yourself to move your awareness to the pineal, throat, heart, solar plexus, hara and root chakra when you hearing the touch of each bowl. When you reach the root chakra the meditation is finish. |
Turquoise healing
To see the turquoise color on a whole page click on the color
Description
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The
chakra system has a natural circulation.
1. The heartchakra.
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The turquoise meditation is very good to use if you have a problem with a chakra. The problem could be related to the psychology of the chakra - or problems in the feeling the chakra or feeling the body aria which related to the chakra. Many times those kind of problems is connected to the childhood. By using the natural circulation of the chakras together with the turquoise colour you can really make a change in those kind of problems. If you have problems with more than one chakra you have to choose only one of them. Please choose your problem chakra. This is very important. Put on the cd sound "Chakra Music" track 2. Sit down on a nice and cam place. Be ready and concentrated. Point 1. At the first touch at the heatchakra bowl bring your awareness to the heartchakra. When the music and sound starts bring your awareness to your the heart chakra and keep it there. When the sound and music begins to fade then move your awareness down the centerline of your body till you reach the root chakra at the end of the spine (sacrum). Point 2. When you hear the touch of the rootchakra bowl bring your awareness to the rootchakra. Keep your awarenes at the root chakra while the music and sound playing. When the music and sound is fading move your awareness up along the spine to the backside of the throatchakra (see the drawing) bringing it through from the backside to the front side of the throatchakra. Point 3. When you hear the touch of the throatchakra bowl bring your awareness to the throatchakra. Keep your awareness at the throatchakra while the music and and sound is playing. When the music and sound is fading move your awareness down the centerline of your body till you reach the harachakra. Point 4. When you hear the touch of the harachakra bowl bring your awareness to the harachakra. Keep your awareness at the harachakra while the music and sound is playing. When the sound and music is fading out move your awareness into the harachakra, which ends up at the spine - move your awareness up along the spine - to the neck - to the middle of backside of the head - move your awareness into the head from the backside towards the front side, where you end up at the pinealchakra. Point 5. When you hear the touch of the pinealchakra bowl bring your awareness to the pinealchakra. Keep your awareness at the pineal chakra while the music and sound is playing. When the music and sound is fading out move your awareness down the centerline of your body till you reach the solar plexus chakra. Point 6. When you hear the touch of the solar plexus chakra bowl bring your awareness to the solar plexus chakra. Keep your awareness at the solar plexus chakra while the music and sound is playing. When the music and sound is fading out move your awareness into the solar plexus chakra, which ends up at the spine - move your awareness up along the spine - to the neck - to the crown at the top of the head Point 7. When you hear the touch of the crown chakra bowl bring your awareness to the crown chakra. Keep your awareness at the crown chakra while the music and sound is playing. When the music and sound is fading out move your awareness down the centerline of your body till you reach the heartchakra. Point 1& 8. When you hear the touch of
the heartchakra bowl bring your awareness to your heartchakra. Keep your
awareness at the heart chakra while the music and sound is playing. When
the music and sound is fading out move your awareness to your chosen problem
chakra.
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You are doing this meditation in same way as the Chakra Jurney. When you place your awareness within the chakras then visualize the rainbow colors within the chakra. At the root chakra place the color reed. At hara chakra place orange. Solar plexus chakra yellow. Heart chakra green. Throat chakra blue. Pineal chakra indigo. Crown chakra violet. |